If you are having trouble staying energized during the day, there are many things you can do that will help get you back into the swing of things. An Allure Daily Beauty Reporter at Yahoo! Shine makes these suggestions for a better and more energy-packed day: 1. Eat smaller meals throughout the day. This keeps your body at a steady burn all day long and... [Read more...]

As a vegetarian, the issue of protein is a pretty big one, but the truth is that everyone should keep their protein intake in mind as they plan their meals. Protein can fill you up and increase your metabolism. Those are only two reasons why your body needs it. Here is an informative audio clip about protein: http://nutritiondiva.quickanddirtytips.com/protein-and-weight-loss.aspx Read More →

I like to eat healthy, but I had no idea the impact that certain foods I already eat may have on my skin. For example, those who eat a lot of romaine lettuce actually keep their skin glowing because of the amount of vitamin A it has in it, which has a revitalizing effect. Watch this video for more information on other foods that have exactly what you need to... [Read more...]

I'm not a nutritionist, but I did find some tips online for how to cut calories without feeling deprived. These tips come from a trainer, a doctor, and a nutritionist, courtesy of WomansDay.com: 1. Turn gardening into a workout by doing it for 30 minutes. 2. Stretch for an hour during one of your favorite TV shows. 3. Swap mayo for mustard. 4. Avoid soda and... [Read more...]