I like to eat healthy, but I had no idea the impact that certain foods I already eat may have on my skin. For example, those who eat a lot of romaine lettuce actually keep their skin glowing because of the amount of vitamin A it has in it, which has a revitalizing effect. Watch this video for more information on other foods that have exactly what you need to... [Read more...]

Looking to start off the year trimming the fat instead of staring at it in the mirror? You are not alone. Millions of us are realizing just how much those holiday treats affect our bodies. There are foods you can eat though to help you shed those unwanted pounds. Foods like full-fat cheese, yes that’s right, can provide you with the muscle-building nutrients... [Read more...]

How nutritious are the foods in your pantry? Chances are if you have any canned tomatoes in there, you aren't eating the healthiest of foods. Apparently, canned tomatoes top the list for the seven foods that health experts won't eat. Joining them on the list is microwave popcorn, conventional apples and milk produced with hormones. Fat content and things like... [Read more...]