If you have ever thought of donating your money, time, or belongings to a worthy cause, now’s the time! Stand Up to Cancer Day is September 9th. It’s a day that should be marked on your calendar and shared with your family and friends. Getting together and making a pact that you’ll help with the struggle against cancer can helps so many... [Read more...]
Protect Your Skin From the Sun, Naturally
Posted on July 29, 2011 By Samantha Siino (Edit) Leave a Comment
With the summer heat upon us, it's important to protect our skin from the sun's rays! Make your own natural sunscreen. You'll know exactly what's in it and you'll have fun making it and feel accomplished! Have a saucepan, mixing tool, and container for your sunscreen on hand. Label these as your sunscreen tools and do not use them for food preparation.... [Read more...]
Ahhh its THAT time of the year again…the season of the good eating and cold weather. Therefore also the season of overeating and weight gain! :-( I know I like to leave my apartment only when I have to when the weather gets a little a colder…that means limited to no gym time! All you need to follow this quick 3-day workout routine is common gym & workout... [Read more...]
Everyone has heard of folk dancers, but does anyone actually know HOW to folk dance? Well, if you do not, I have a perfect solution for you residents of Tulsa. The Tulsa International Folk Dancers (TIFD) is a non-profit organization that teaches international folk dancing. The lessons include the traditional social dances of many countries, along with line,... [Read more...]
A lot of people today assume that if you are going to eat out, it has to be an unhealthy experience. Well not so fast my friend, there are ways around the temptations that restaurants offer. Yahoo Shine offers a list of how to outsmart restaurants when it comes to selecting the healthy options on the menu. Restaurants use several factors to take advantage... [Read more...]
Even though we are getting to the end of 2010, it’s never too early to start thinking about resolutions for the next year. And what’s the point of waiting for 2011 to get here, why not make a resolution RIGHT NOW! http://www.youtube.com/watch?v=TuJYyQ1nvGM A favorite goal for people is to lose weight and get into shape. For the ladies in the crowd,... [Read more...]
October is officially Breast Cancer Awareness Month . We all have been affected by cancer in our lifetimes, whether it is through a co-worker, family member or a friend. And in 2010 we recognize how serious of a disease this is. There are over 11 million US citizens affected by cancer, and almost 3 million have breast cancer. The American... [Read more...]
Each Wednesday while Daylight Savings Time is going on, about 300 cyclists meet at 23rd and S. Jackson on the west side of the Arkansas River. The reason is to participate in an unsponsored, social ride. http://www.youtube.com/watch?v=wUTgAIWN0zY Cyclists of all skill levels are invited to join and meet some fellow cycling enthusiasts. Some ride a 16 mile... [Read more...]
"Going Green" is a fairly new phenomenon in the world. Sure we have heard about it for the past 5 years or so, but how many people do we REALLY know that are implementing this philosophy into their everyday life? Most people think that it’s more of a hassle than a benefit, but I am here to tell you otherwise. I’ll give you tips on how to make sure your... [Read more...]
Today I shine a special spotlight on Paul Bowman, owner of Bowman Lodge and retired Marine. Bowman came up with the idea two years ago for an outdoor experience that caters to disabled vets. And when hearing this idea, I’m sure some people doubted the possible success of this venture, but doubt would never stop Bowman. Bowman is quoted as saying “I'm... [Read more...]
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