Working out can be so tiresome and boring--but it doesn't have to be. Try new workouts every once in a while and keep getting in shape exciting. At Feel the Beat Dance Studio in Tulsa, you can work up a sweat with Zumba classes or swing out with the Tulsa Steppers. Feeling saucy? Try out a salsa class. It doesn't matter if you're a beginner, expert, or... [Read more...]

At ARCS-A Robert Comeans Salon, you'll get more than just a haircut, you'll get an experience! Everything, from the shampoo, to the haircut (starting at only $20), to the great style, will be relaxing and enjoyable! A massage at The Path will totally ease your stress and make you feel amazing! Source: Yelp Name: ARCS - A Robert Cromeans Salon Location:... [Read more...]

If one of your New Year's Resolutions is to lose weight, get healthier, or gain more muscle, then don't give up! It's never a good idea to get discouraged when it comes to get healthier! Use our state-of-the-art fitness center and you will see results sooner than you think. Weigh training? Get tips on About.com. Follow a fitness plan and eat the right... [Read more...]

The holidays can be pretty stressful. Do you ever think Get a massage, get your hair and nails done, and feel fantastic! All you need to do is call and make an appointment. Don't feel self conscious! It's their job at the spa to make you feel wonderful. Relaxing will make your experience even better! Here are a few spas and salons in the area: Source:... [Read more...]

You can get an exotic and deeply relaxing and healing here in Tulsa at Natalya Bliskavka Massage. Natalya Bliskavka came to America from the Ukraine when she was a child, and was exposed to massage from an early age, so she always knew she wanted to be a therapist. Using Swedish and the barefoot Asian technique, Ashiatsu, Natalya can get any kink and knot... [Read more...]

November is already here which means we are in the height of cold and flu season.  Coughs and runny noses can sometimes be difficult to maneuver around as they are everywhere during the winter: the office, shopping malls, your favorite coffee shop...you name it.  However, there are some things that you can do to avoid catching the flu this season.  Listed... [Read more...]

International Walk to School Day in the USA is coming up soon! On October 5th, get all your friends together and walk, ride your bike, break out your rollerblades, or roll along in your wheelchair to school. Parents, teach your kids the safe way to get to school or take them yourselves. Of course, leave the car at home. No cheating! You can... [Read more...]

Sometimes, you just need to let lose and dance! Even if you don't know all the latest moves, dancing is a great way to have fun, let out frustrations, and get some exercise! In Tulsa, you can learn how to dance the old fashioned way with the Tulsa International Folk Dancers! It won't cost you much, and it's the perfect way to keep history alive and... [Read more...]

If you have ever thought of donating your money, time, or belongings to a worthy cause, now’s the time! Stand Up to Cancer Day is September 9th. It’s a day that should be marked on your calendar and shared with your family and friends. Getting together and making a pact that you’ll help with the struggle against cancer can helps so many... [Read more...]

With the summer heat upon us, it's important to protect our skin from the sun's rays! Make your own natural sunscreen. You'll know exactly what's in it and you'll have fun making it and feel accomplished! Have a saucepan, mixing tool, and container for your sunscreen on hand. Label these as your sunscreen tools and do not use them for food preparation.... [Read more...]

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